Te Haahi Kai-Kaihini

Taumaha Ngaronga Turmeric Tea Recipe

Taumaha Ngaronga Turmeric Tea Recipe

Ngā whakauru

  • 2 kapu wai
  • 1 tīpune paura turmeric
  • 1 tīpune honi (he kōwhiringa)
  • 1 tīpune wai rēmana
  • He pepa pango

He Tohutohu

Ki te hanga i te tii turmeric reka me te hauora, me timata ma te kohua kia rua kapu wai ki roto. he kohua. Kia tae te wai ki te whewhe, tāpirihia he tīpune o te paura turmeric. He rongonui te Turmeric mo ona taonga whakaahuru, he taapiri pai mo to haerenga whakaheke taumaha.

Whakaranu pai ka waiho kia korohū mo te 10 meneti pea. Ma tenei ka taea e nga mea kakara te whakauru me nga hua pai o te turmeric ki te memeha ki roto i te wai. I muri i te korohū, ka werohia te tii ki roto i te kapu ma te whakamahi i te riaka mata pai hei tango i nga toenga.

Mo te pai ake o te hauora, me tapiri he pepa pango. Kei roto i te pepa pango te piperine, e whakanui ana i te whakauru o te curcumin, te whakauru kaha o te turmeric. Ko tenei huinga ka tino whakanui ake i nga hua whakaahuru i roto i to tinana.

Ki te hiahia, whakareka i to tii ki te punetēpu honi mo te pa o te reka, ka mutu ki te kohia ki te wai rēmana hou. Ehara tenei i te whakanui noa i te reka engari ka taapirihia ano he zing whakamaarama, ka waiho hei inu tino pai mo te whakaheke taumaha me te whakakorenga.

Kia pai ki te whakamahana o to tii turmeric mo nga reka me nga painga pai. He inu tino pai ki te whakauru ki roto i o mahi o ia ra, ina koa kei te aro koe ki te whakaheke taumaha!