Pihikete Anzac:

Hanga 10-12, tata ki te $0.30 - $0.50 mo ia pihikete

• 1 kapu paraoa parakore
• 1 kapu oati< /li>
• 1 kapu kokonati maroke
• 3/4 kapu huka ma
• 3/4 kapu pata vegan
• 3 tbsp tirikara maple
• 1 tīpune houra tunutunu

Ka tunuhia mo te 12 meneti i te 180°C kua whakakahangia e te kirikiri

Rima rimurapa riki:

Ka mahi 4 , āhua utu mo ia kai $2.85

• 1 riki parauri, tapatapahi
• 1 tīpune hinu oriwa
• 1/4 tīpune tote
• 1 tīpune huka mata
• 1 tīpune karika paura
• 1 tīpune paura huawhenua huawhenua
• 1 + 1/2 kapu kirīmi tipu
• 1/2 tīpune pua nani dijon
• 1 tīpune rewena kai
• 400g spaghetti
• 3/4 kapu pīti kākāriki tio
• 50g pēpi hou kōkihi
• 1 upoko broccoli
• hinu oriwa me te tote, ki te hiahia, ki te tunu broccoli

Nachos vegan ngawari:

Tukuhia kia 1 nui, kia 2 iti ranei, tata ki te utu mo ia mahi $2.75 iti

• 1 riki parauri, tapaono
• 1 tbsp hinu oriwa
• 100g kānga kakano, ka kumea, ka horoi
• 1 pākete whakakakahu taco (40g)
• 2 tīpune whakapiri tōmato
• 400g pīni pango, ka mimiti ka horoi
• 1/2 kapu wai
• te tote me te pepa, hei reka
• 1 tōmato, tapatapahi
• 1 awhekātō
• wai o te 1/ 2 he kotakota
• te tote me te pepa, hei reka
• te miraka pē kariki vegan, kirīmi kawa rānei hei mahi, ki te hiahia

Pihi piihi:< /h2>

Tā 3-4, āhua utu mō ia kai $2

• 1 riki parauri, tapaono
• 3 karika karika, tapatapahi rawa
• 1 tīpune hinu oriwa
• 1 tīpune ranu soy
• 2 tīpune whakapiri tōmato
• 1/4 kapu wai
• 1 tīpune paprika paowa
• 1 tīpune kararehe mīti vegan
• 1/4 kapu kīnaki bbq
• 400g pata pīni, whakamaua ka horoi
• 400g pīni tākihi whero , ka horoia, ka horoia
• 1 kapu passata
• 4 rīwai ma
• 1/4 kapu pata vegan
• 1 tsp veggie stock paura< /li>
• 1/4 kapu miraka soy
• te tote me te pepa, hei reka