Nga Kai:

• 1 kapu (150 gms) pīnati tunua
• 1 kapu rā medjool ngohengohe (200 gms)
• 1.5 punetēpu paura kakao mata
• 6 cardamoms

He tunu mīharo mō ngā pōro pūngao, he rongonui hoki hei pōro pūmua me te ladoo pūmua. He tunu kai kai paramanawa mate taumaha me te awhina ki te whakahaere i te hiakai, me te pupuri kia makona koe mo te wa roa. Kaore he hinu, he huka, he ghee ranei hei hanga i tenei kaha hauora laddu #vegan. He tino ngawari enei poi hiko ki te hanga, he iti noa nga kai e hiahiatia ana.