Ko a matou tohutao mīti whenua te huarahi pai ki te kai reka me te kore e noho haora ki te kīhini. Mai i te lasagna mīti tae noa ki te tiihi pepa puru, ka kitea e koe he momo momo rīhi kai-waha.

Ngā whakauru

• Mīti kuia
• Tīhi
• Rīwai
• Peppers
• Tomato
• Ririiri
• Rikini
• He mea kakara. ia tunu

1. Kotahi Pot Beef Lasagna

2. Taco Dorito Casserole

3. Spaghetti Bolognese

4. Paoa Riwai Mīti Whenua

5. Pepa Pane Tiihi me te Riwai Pahua

6. Te Pepper Casserole Whakanuia Ngakau

7. Pae Pan Mini Mozzarella Stuffed Meatloafs

8. Rau Pan Quesadillas

9. Kotahi Pot Cheesy Beef Riwai

10. Pūkenga Huawhenua Beefy

Kia pai ki enei tohutao me te tuhura i nga mahi reka me te mīti whenua!