Te Haahi Kai-Kaihini

Recipe Dosa Protein High Protein Groundnut Dosa

Recipe Dosa Protein High Protein Groundnut Dosa

Nga mea whakauru mo te Nati Poroti Nui:

  • Nati, nati ranei
  • Raihi
  • Urad dal
  • Chana dal
  • Moong dal
  • Rau kari
  • Tiriki kākāriki
  • Ginger
  • Rinika< /li>
  • Te tote
  • Te hinu, te ghee ranei

He tino reka, he kai pai hoki tenei hara o te nati whenua. Ki te mahi, timata ma te whakakotahi i te raihi kua ruia me te whakamakuku, te chana dal, te urad dal, me te moong dal ki roto i te miihini. Tāpirihia te nati, te tote, te rau kari, te kanekane, me te tiihi matomato. Kohia enei kai kia rite ki te paraoa pokepoke. Ringihia he punetēpu o tēnei pokeranu ki runga i te paraharaha wera kia hanga he āhua porotaka. Ringihia he hinu, he ghee ranei ka tunua te hara tae noa ki te huri parauri koura. Kia maoa te hara, tangohia mai i te paraharaha ka mahi wera ki te chutney, sambar ranei. Ehara i te mea he nui noa iho tenei hara ki te pūmua engari he pai hoki mo te parakuihi hauora.