Ngā Kai:

• 5 huha heihei
• 2 kuihi mīti
• 1 punetēpu hinu oriwa
• 1 punetēpu heihei bouillon
• 1 punetēpu paura riki
• 1 punetēpu paura karika
• 1/2 tīpune pepa pango whenua
• 1 punetēpu Tony Chachere's Creole seasoning< /li>
• 1 punetēpu mea kakara Itari
• 1/2 kapu pepa pere kākāriki
• 1/2 kapu herewi
• 1/2 kapu riki
• li>
• 1 punetēpu karika
• 2 punetēpu parāoa katoa
• 3 kapu wai

Te Recipe Heihei Whakakiia ki te Tonga me te Gravy #SoulFoodCooking. He tino ngawari ki te hanga me te nui ki te reka! Mena kei te rapu koe i tetahi heihei pai mo te Southern Style Smothered kua riro mai.