Raihi Parai Veggie Inamata

Nga mea whakauru
- 1 kapu raihi witi roa
- 2 kapu wai
- Ranu hoya
- Ginger< /li>
- Karika tapatapahi
- Ko nga huawhenua tapatapahi (he karoti, he pī, he pere pepa me te kānga he pai te mahi)
- 1/2 kapu tapatapahi aniana kākāriki
- 1 tīpune hinu
- 1 hua manu (he kōwhiri)
Tohutohu
- Tunua raihi ki te wai i runga i ngā tohutohu mōkihi.
- Whakawerahia te hua manu (mehemea ka whakamahi) ki te paraharaha motuhake.
- Whakawerahia te hinu i roto i te paraharaha nui, i te wok ranei i runga i te wera reo. Tāpirihia te kāriki mōrohe ki te paraharaha ka tunu mo te 30 hēkona, kātahi ka tāpirihia ngā huawhenua tapatapahi me te kanekane.
- Whakaahua te wera ki te teitei, ka parai kia 2-3 meneti kia ngawari nga huawhenua. Tāpirihia te raihi maoa me te hua manu, ki te whakamahi, ki te paraharaha me te whakaoho. Kātahi ka tāpirihia te ranu soy me te aniana kākāriki. Mahi wera.