Nga whakauru

• Paoa Ragi Pupuke - 1 Kapu
• Wai
• hinu - 2 Tbsp
• Chana Dal - 1 Tsp
• Urad Dal - 1 Tsp
• Panati - 1 Tbsp
• Kakano pua nani - 1/2 Tsp
• Kumini Nga Kakano - 1/2 Tsp
• Hing / Asafoetida
• Rau Kare
• Ginger
• Riki - 1 No.
< li>Kakariki Chilli - 6 Nos
• Turmeric Powder - 1/4 Tsp
• Tote - 1 Tsp
• Coconut - 1/2 Kapu
• Ghee

Tikanga

Ki te hanga Ragi Upma, me timata ma te tango i tetahi kapu paraoa ragi kua tipu ki roto i te peihana. Taapirihia te wai ka uru kia tae ra ano he kakano rite ki te pakaru. Koinei te turanga mo to upma. Muri iho, tangohia he pereti tima, pania he hinu iti, ka horahia te paraoa ragi. Kohuatia te paraoa mo te 10 meneti pea.

Ka oti te koromamao, whakawhitia te paraoa ragi ki roto i te peihana ka waiho ki te taha. I roto i te paraharaha whanui, wera kia rua punetēpu hinu. Kia wera, tāpirihia he tīpune o ia chana dal me te urad dal me te punetēpu pīnati. Tunua kia huri parauri koura.

Tuhia he hawhe tīpune pua nani, he hawhe tīpune kumine, he timonga asafoetida, he rau kari hou, he kanekane tapatapahi rawa ki te paraharaha. Kohuatia te ranunga mo te wa poto. Kātahi, tāpirihia he riki tapatapahi me te riki kaakaariki e ono. Kohuatia te hauwhā tīpune o te paura turmeric me te kotahi tīpune o te tote ki roto i te ranunga.

Ka whai muri, tāpirihia he haurua kapu kokonati kātahi anō ka kuoro ka hoatu he ranunga pai. Whakauruhia te paraoa ragi koromamao ki roto i te ranunga ka whakakotahi pai nga mea katoa. Hei whakaoti, tāpirihia he tīpune o te ghee. Kua reri to Ragi Upma hauora me te reka ki te hoatu wera!