Parakuihi tino pai mo te whakaheke taumaha
- Broccoli 300 gm
- Paneer 100 gm
- Kareti 1/2 Kapu
- Oats Paura 1/2 Kapu
- Karika 2 ki te 3 nos
- Kakariki 2 ki te 3 nos
- Kanekane wahi iti
- Sesame Seeds 1 tbsp
- Kumukumu 1/2 tīpune
- Korianara Paura 1/2 tsp
- Paura Kumine 1/2 tsp
- Kumini 1/2 tīpune
- Papa Pango 1/2 tsp
- Tote kia rite ki te reka