TAHI TURANGA MO TE PAPA
(298 Calories)
► Oats (1/2 kapu, 45 g)
► Miraka aramona kore-reka (1/4 kapu, 60 ml)
► Te paura tunutunu (1/2 tsp, 2.5 g)
► 1 hua nui (me waiho ranei ki te hiahia vegan)
► 1/2 te panana kua maoa
Whakamahia tenei tunu kai hei te turanga ki te whakakotahi me etahi atu kai hei hanga i nga momo reka.