Nga Kai:

Smoothie:

• 250 ml miraka katoa
• 2 panana maoa
• 10 aramona
• 5 nati cashew
• 10 pistachios
• 3 rā (kua whakakorehia te kākano)

Pākai heihei:

• 100 gm uma heihei
• 1 tīpune hinu oriwa
• Te tote me te pepa
• 1/2 kūkamo
• 1 tōmato
• 1 tīpune korianara kātahi anō ka tapatapahi
• Tortillas witi katoa
• Panati pata
• Ranu Mayonaise

1. Kua 250 ml miraka katoa ki roto i te whakaranu
2. Tapatapahia 2 panana maoa ki roto i te whakaranu
3. Whakauruhia enei ki roto i te whakaranu< /li>
4. Taapirihia kia 10 nga aramona
5. Taapirihia kia 5 nga nati cashew
6. Katahi ka tapiri kia 10 pistachios
7. Ka mutu engari kaua te iti rawa, taapirihia kia 3 nga ra. Kua whakakorehia enei mea
8. Whakaranuhia enei mea katoa kia pai ai te wiriwiri
9. Ringia ki roto i te karaihe

Tiki Taonga Takai:< /h3>

1. Tangohia te 100 gm uma heihei mo te takai 1
2. Whakaranuhia te 1 tsp hinu me te timonga o te tote me te pepa pepa
3. Hoatu tenei ki te heihei. i roto i te peihana & waiho kia okioki
4. Whakawerahia he paraharaha tunutunu i runga i te wera nui mo te 5 min
5. Kua te heihei ki runga i te paraharaha ka whakaitihia te wera ki te reo
6. Tunua te heihei i nga taha e rua
7. I roto i te 15-20 min me mahi to heihei mo te 10-12 min
8. Ka oti, tangohia mai i te paraharaha. I te mea ka whakamatao, me whakarite te whakakī.
9. Tapahia te ½ kukama kia roa
10. Taapirihia he tōmato tapatapahi angiangi
11. Taapirihia he 1 punetēpu korianara tapatapahi hou, he timonga tote
12. Na, tangohia kia 2 tortilla witi katoa ka wera ki runga i te paraharaha
13. Ka oti te tango, ka pania kia 1 tsp o te pata pīnati ki runga
14. Kua tapatapahia e matou te heihei tunua, ka mau tonu. Taapirihia tenei ki te takai
15. Taapirihia ano te ranunga whakakī
16. Ka mutu ka hoatu he ranu mayonnaise
17. Tauhia kia pai kia rite