• Nga Kai:
• Huahua me te Huawhenua: 2 tōmato kēne, 1 pepa whero, 2 kāreti, 1 pepa whero kōwhai, kānga reka kēne, huamata, kāpeti, herewi, cilantro, 2 aniana tapatapahi, 2 riki tapatapahi, 2 karika karika, 1 riki matomato, 1 eggplant
• Pūmua: Heki, Heihei, Poaka morohe, Tofu, Tuna kēne, Hoa heihei
• Ranu: Te ranu Soy, Winika, Gochujang, Tahini, Hesame Whakapiri ranei, Pīnati Pata, Ranu Tio, poraka kari Japanese, Mayonnaise, Hesame Oil, Chili Oil, MSG Kōwhiringa

Recipes for the Week:

Rāhina

• Heki i te Purgatori: 2 hēki, 1 kapu ranu tōmato, 1 tīpune hinu tiihi.
• Okonomiyaki: 4 kapu kāpeti tapatapahi angiangi, 2 tīpune paraoa, 4 hēki, ½ tīpune tote.
• Chicken Katsu: 4 u heihei, huha ranei, ½ kapu paraoa, ½ tsp tote me te pepa, 2 hua, 2 kapu panko.

Rātū

• Toast Gilgeori: ½ okonomiyaki, 2 poro parāoa, ¼ kapu kāpeti, ketchup, mayonnaise, 1 poro tīhi Amerika (he kōwhiringa).
• Na Dan Dan Noodles: 4 mītipōro, 2 tīpune kākahu soy, 4 tīpune kākahu hēhama, 2 tīpune hinu tiihi, ¼ kapu wai, 250g kihu, cilantro.
• Katsudon: 1 katsu, 2 hēki, ½ kapu riki tapatapahi, 4 punetēpu whakakakahu hoia, ½ kapu wai, 1 tīpune hondashi.

Rāhoroi

• Poi Raihi Kimchi: 200g raihi ma, 2 punetēpu ranu kimchi ranu, 1 tīpune hinu hēhami.
• Katsu Kari: 1 katsu, 200g raihi, ½ kapu ranu kari.
• Puri: 6 dumplings, 1 kapu kāpeti, ¼ kapu riki, 2 tīpune whakakakahu soy, 2 tīpune ranunga kimchi, 1 tīpune hinu hēhami.

Rāpare

• Katsu Sando: 1 katsu, ¼ kapu kāpeti tapatapahi, 1 tīpune mayonnaise, 1 tīpune ranu bulldog, 2 poro parāoa ma.
• Raihi Parai Kimchi: 200g raihi, ¼ kapu ranunga kimchi, 1 kēne tuna, 1 hua manu, 2 punetēpu hinu kūpapa.

Paraire

• Paoa Kare: 1 poro parāoa, 1 tīpune mayonnaise, 1 hua manu, 2 tīpune ranunga curry.
• Kimchi Udon: 250g udon, 4 tīpune ranunga kimchi, 2 kapu heihei heihei, wai rānei, 2 tīpune kānga kēne, 1 tīpune hinu hāmana.
• Meatballs: 1 kapu ranu tōmato, 4 mītipōro.

Rāhoroi

• Omurice: 1 mītipōro, 1 tīpune pata, 200g raihi, ½ tīpune tote, 2 tīpune pata, ¼ kapu ranu tōmato.
• Kari Udon: 2 kapu heihei heihei, 1 kapu kari, 1 hua manu, ½ kapu riki, 250g udon.
• Roi Tomato: 8 roi kāpeti, ¼ kapu heihei heihei, wai ranei, ¼ kapu ranu tōmato.

Rātapu

• Tuna Mayo Riceballs: 1 kēne tuna, 2 tīpune mayonnaise, 1 tīpune hinu tiihi, 200 karamu raihi, 1 tīpune hinu hēhami.
• Yaki Udon: 120g udon, toenga huawhenua, 2 tīpune kākahu soy, 1 tīpune ranu bulldog.

Recipe ranu i te kainga

• Te Whakakakahu Soy: ½ kapu ranu soy, ½ kapu winika, ½ kapu huka, wai reka ranei, ½ kapu riki tapatapahi, ½ kapu wai.
• Rau Haamana: 1.5 kapu whakakakahu soy, ¼ kapu tahini, ½ kapu pata pīnati.
• Ranu Kimchi: 1 kapu kimchi, 2 tīpune ranu soy, 2 tīpune gochujang, 2 tīpune huka, wai reka rānei, ⅓ kapu riki, 4 tīpune riki kākāriki tapatapahi.
• Kari Hapanihi: 1 rita ranu huawhenua tōmato, 1 pākete kari Japanese.
• Kīkī Dumpling: 500g poaka mōrohe, 500g tofu mārō, ¼ kapu riki kākāriki, 1 tīpune tote, 3 tīpune ranu tio, 2 tīpune ranu soy, 1 tīpune pepa pango, 1 tīpune hinu hāmana, 2 hua.