Mo te Pee Pane Hesame Tempeh @ 0:00

Mo te raihi 1 kapu raihi ma, marokeMo te wai whakapūkara: 2 karika karika, 1 punetēpu kanekane, tapatapahi, 3 tbsp ranu tamari, 2 tīpune tirikara maple, 1 tīpune sambal olek, 1 tīpune hinu hēhami, 1 tīpune winika raihi, 1 tīpune hēhami kākano. Mo te paepae: 2 riki, 14 oz tempeh, 1 punetēpu paraoa pīni, 4 kapu broccoli. Mo te chili mayo: 4 tbsp vegan mayonnaise, 1 tīpune waiu tipu, kore reka, 1/2 tbsp sambal olek. Mo te peera: 1/2 totoma, 2 scallions.

Mo te Pae Pan Fajitas @ 4:10

Mo te pepa paraharaha: 2 1/2 kapu kareparāoa, 1 pepa pere whero, 1 pepa pere matomato, 1 pepa pere kowhai, 1 riki kōwhai, 7 oz tofu, mārō, 1 tīpune tiihi paura, 1 tīpune kumine, whenua, 1/2 tīpune coriander, whenua, 2 tīpune paprika paura, 1 tīpune tote, 2 tīpune hinu oriwa. Mo te ranu: 1/2 kapu mirakau kokonati, kore reka, 1 punetēpu mayonnaise vegan, 1 tīpune wai rēmana, 1/4 tīpune tote, 1/2 tīpune paura riki. Mo te tihi: 2 tbsp cilantro hou, 4 tbsp jalapeño poro, 1 kotakota. Mo te tortilla: 8 corn tortillas.

For Sheet Pan Harissa Veggies @ 5:30

Mo te wai whakapūkara: 1 1/2 tbsp harissa paste, 3 tīpune hinu oriwa, 1 tīpune kumine, whenua, 1 tīpune paprika paura, 1/2 tīpune coriander, whenua, 1/2 tīpune tote, 1/4 tīpune pepa pango, whenua. Mo te paraharaha: 1 aubergine, 1 1/2 lb riwai reka, 1 x 15 oz tiihi pi. Mo te kakahu: 6 punetēpu tahini, kore reka, 3 tīpune wai rēmana, 1 1/2 tīpune tirikara maple. Mo te toppings: 4 ringa te arugula hou, 1/2 kapu cilantro hou.