Te Haahi Kai-Kaihini

Mahere Parakuihi Hapanihi Mouturu

Mahere Parakuihi Hapanihi Mouturu

Miso Eggplant Stir Fry Parakuihi

Nga whakauru

  • 7 oz (200g) raihi tunua
  • 1 paramu tote
  • Hamana pango
  • 0.7 kapu (170ml) Wai
  • 1 tsp Miso whakapiri (Tahia he 1/2 tsp dashi paura ina hiahiatia)
  • 1 oz (30g) Kakariki riki
  • 2 oz (60g) Tofu
  • 1 tsp Rimumo wakame maroke
  • 3.5 oz (100g) Eggplant
  • 1.4 oz (40g) ) Pepa pere kakariki
  • 1 oz (30g) Riki
  • 2.6 oz (75g) Hotiti ika (Whakamahia to pūmua tino pai)
  • 1 tsp Hinu
  • 1 punetēpu Miso whakapiri
  • 2 tīpune Mirin

Parakuihi Haramona Kohua

Nga Kai

  • 7 oz (200g) raihi tunua
  • Pickles Daikon
  • 0.7 kapu (170ml) Wai
  • 1 tbsp Miso whakapiri (Taapirihia te 1/2 tsp dashi paura ina hiahiatia )
  • 1.5 oz (45g) Daikon
  • 1.4 oz (40g) Mitsuba (Whakamahia to huawhenua rau tino pai)
  • 1 oz (30g) Enoki mushroom
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  • 2.5 oz (70g) Haramona
  • He timonga Tote
  • 1 rau Shiso

Pame me te Egg Parakuihi
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    Nga mea whakauru

    • 7 oz (200g) raihi tunua
    • 0.7 kapu (170ml) Wai
    • 1 tbsp Miso whakapiri (Tahia 1 /2 tsp dashi paura ina hiahiatia)
    • 3.5 oz (100g) Kabocha squash
    • 1 oz (30g) Riki
    • 1 Egg
    • 2 oz (60g) Spam

    Tuna Rice Ball Parakuihi

    Nga whakauru

    • 7 oz (200g) raihi tunua
    • Te rimurimu Nori
    • 0.7 oz (20g) tuna kēne
    • 1 tīpune Mayonnaise
    • 1/2 tīpune Karashi (Musti Japanese)
    • Te tote me te pepa
    • 0.7 kapu (170ml) Wai
    • 1 tsp Miso whakapiri (Tahia he 1/2 tsp dashi paura ina hiahiatia)
    • 0.7 oz (20g) Cabbage
    • 2 oz (60g) Carrot
    • 1 oz (30g) Enoki mushroom
    • 3 Hotiti
    • 2 Cherry tomatoes

    Asparagus i Taia ki te Poaka Parakuihi

    Nga whakauru

    • 7 oz (200g) raihi tunua
    • 0.7 kapu (170ml) Wai
    • 1 tbsp Miso whakapiri (Taapirihia te 1/2 tsp dashi paura ina hiahiatia)
    • 1 oz (30g) Karoti
    • 1 oz (30g) ) Riki
    • 1 Hua
    • 2.5 oz (70g) Asparagus
    • 2.5 oz (70g) poaka tapatapahi angiangi
    • 1/2 tsp Te māngaro rīwai
    • Te tote me te pepa
    • 2 tsp Sake
    • 2 tsp Soy sauce
    • 2 tsp Mirin

    Egg Natto Parakuihi

    Nga whakauru

    • 7 oz (200g) raihi tunu
    • 1 kete Natto
    • 1 Egg
    • He timonga Tote
    • 0.7 kapu (170ml) Wai
    • 1 tīpune Miso whakapiri (Tahia he 1/2 tīpune paura dashi ina hiahiatia)
    • 0.7 oz (20g) Tahua parai angiangi
    • 1 oz (30g) Riki
    • 1 tsp Rimurapa wakame maroke
    • 1 oz ( 30g) Kimchi