Nga Kai:

• 1 kapu paraoa ragi
• 1/4 kapu paraoa raihi
• 1/4 kapu. semolina
• 1 tiihi matomato tapatapahi rawa
• 1/4 inihi kanekane tapatapahi rawa
• 1 riki iti tapatapahi rawa
• 1 punetēpu rau korianara
• 1 punetēpu rau kari
• Te tote ki te reka
• 2 1/2 kapu wai

Tikanga :

1. Whakaranuhia te paraoa ragi, te paraoa raihi, me te semolina ki roto i te peihana.
2. Tahia he wai, asafoetida, tiihi matomato, kanekane, riki, rau korianara, rau kari, me te tote.
3. Me uru pai kia maene noa te paraoa pokepoke.
4. Whakawerahia te dosa tawa ka ringihia he punetēpu ki tonu i te paraoa pokepoke, ka horahia kia porohita.
5. Pitihia he hinu, ka tunu kia maoa.
6. Ka oti te maoa, hoatu wera me te chutney.