Ngā whakauru:
-Te tiihi haumaru (Chickpeas) kohuatia 1 me te ½ Kapu (300g)
-Dahi (Yogurt) 3 tbs
-Tahini whakapiri 4 tbs
-He hinu oriwa wahine ¼ kapu
-Wai rēmana 1 punetēpu
-Te tote māwhero Himalayan ½ tīpune ki te reka ranei
-Zeera (Kumini purapura) tunua me te kuru 1 tīpune
-Lehsan paura (Karika paura) ½ punetēpu
- Te hinu oriwa wahine hou
-Paprika paura
-Chanay (Chickpeas) kohuatia
-Kakariki & pango oriwa
-Pahiri hou
Rima & Herb Hummus:
-Safed chanay (Chickpeas) kohuatia 1 & ½ kapu (300g)
-Dahi (Yogurt) 3 tbs
-Tahini whakapiri 4 tbs
-Extra virgin orlive oil ¼ Cup
-Rima wai 1 & ½ tbs
- Te tote mawhero Himalayan ½ tsp ranei ki te reka
-Zeera (Kumini purapura) tunua me te kuru 1 tsp
-Lehsan paura (Garlic paura) ½ tbs
-Hari mirch (Green chilli) 1
-Podina (Te rau mint) 1 Kapu
-Hara dhania (Korianara hou) 1 Kapu
-Rau basil hou 1 Kapu
-Olive pango
-Pickled jalapenos tapatapahi
-Chanay (Chickpeas) kohuatia< br>-Te hinu oriwa wahine hou
-Podina (Te rau mint)
Beetroot Hummus:
-Chuqandar (Beetroot) poraka 2 reo
-Safed chanay (Chickpeas) kohuatia 1 & ½ kapu (300g)
-Dahi (Yogurt) 3 tbs
-Tahini whakapiri 4 tbs
-Extra virgin Olive hinu ¼ kapu
-Rima wai 2 tbs
-Himalayan Pink tote 1 tsp
-Zeera (Cumin seeds) tunua & kuru 1 tsp
-Lehsan paura (Garlic paura) ½ tbs
-Chuqandar (Beetroot) blanched
-Feta cheese crumbled
-Chanay (Chickpeas) kohua
- Te hinu oriwa wahine hou