Te Haahi Kai-Kaihini

Huamata Tuna Avocado

Huamata Tuna Avocado

15 oz (e 3 kēne iti ranei) tuna i roto i te hinu, ka kumea, ka tihorea

1 kukama Ingarihi

1 riki whero iti/med, tapatapahi

2 awhekātō, tapaono

2 tīpune hinu oriwa wahine hou, hinu putirā rānei

Wai o te 1 rēmana reo (mo te 2 Tbsp)

¼ kapu (1/2 paihere) cilantro, tapatapahi

1 tīpune tote moana, ¾ tīpune tote tepu

⅛ tīpune pepa pango