Te Haahi Kai-Kaihini

Huamata Chickpea Pūmua Nui (Ma te tipu)

Huamata Chickpea Pūmua Nui (Ma te tipu)
  • 540ml kēne pīni maoa (kare i tote)
  • 1 ki te 2 punetēpu hinu oriwa
  • 2 tīpune Paprika
  • 1 tīpune karika paura
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  • 1 tīpune kumine
  • Te tote ki te reka (mo to tohutoro kua whakamahia e au te 1/2 tīpune tote )
  • 1/4 Te tīpune pepa cayenne (Kōwhiringa)
  • 1 tīpune oregano
  • 1 kapu kūkamo tapatapahi (150g)
  • 1 kapu pepa pere whero tapatapahi (150g)
  • 1 kapu tōmato tapatapahi (200g) )
  • 1/2 kapu riki tapatapahi (70g)
  • 1/2 kapu kāreti tapatapahi (65g)
  • 1/2 kapu pāhiri RĀNEI 1/4 kapu cilantro
  • 3 punetēpu hinu oriwa wahine anō
  • 2 punetēpu wai rēmana RĀNEI winika
  • 1 punetēpu tirikara maple RĀNEI RĀNEI 2 tīpune huka RĀNEI RĀNEI honi
  • < li>Tote ki te reka (mo to tohutoro kua whakamahia e ahau te 1/2 tīpune tote )
  • 1/2 tīpune pepa pango