Poaka Poaka Tenderloin

Nga mea whakauru mo te Kuki Poore Poaka Tenderloin | Miraka-Kore:

• 1 Poaka hope, 3-4 pauna
• 2 Tbsp hinu oriwa
• 1 Tbsp karika mana
• 1 Tsp maroke, riki tapatapahi
• 1 tsp basil
• 1 tsp Thyme
• 1 tsp Rosemary
• 1 tsp hinu oriwa
• 1/2 kapu wai
• 1/4 kapu riki tapaono (mehemea ka taea)
• 1/4 kapu pepa kākāriki tapaono (he kōwhiringa)
• 1-2 kapu te tiihi cheddar kua tapatapahia ki runga (he kowhiri)
• 1-2 peeke broccoli tio (ka taea)

*kei te haere tonu te ihirangi tunu*