Nga Kai:

Rene Whero(Masoor dal) - 1 kapu

Riwai - 1 tihorea ka kuoro

Kareti - 1/4 kapu, kuoro< /p>

Capsicum - 1/4 kapu, tapatapahi

Riki - 1/4 kapu, tapatapahi

Rau korianara - He torutoru

Tihi Kariki - 1, tapatapahi

Ginger - 1 tīpune, tapatapahi

Whero tiihi paura - 1/2 tīpune

Jeera(cumin) paura - 1/2 tīpune

Papa paura - 1/4 tsp

Tote ki te reka

Wai - 1/2 kapu ranei ina hiahiatia

Te hinu mo te tunu

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Te Tohunga Tunu:

Waia nga pi whero (masoor dal) mo te 30 meneti ki te 3 haora. Katahi ka horoi pai, ka whakamakuku.

I roto i te peihana, whakaranuhia te dal kua rewa ki roto i te pona maeneene.

Tihorea ka kupenga te rīwai. Tāpirihia ki roto i te wai.

Arohia te kāreti ka tapatapahia te kāpeti, te riki, te rau korianara, te tiihi kākāriki, me te kanekane.

Tuhia te rīwai kuoro, te kāreti kuoro, te kāpeti tapatapahi. , te riki tapatapahi, te rau korianara tapatapahi, te tiihi matomato tapatapahi, te kanekane tapatapahi, te paura tiihi whero, te paura jeera (kumine), te paura pepa, me te tote ki te reka o te dal poker. Whakaranu pai.

Ki te hiahia, tāpirihia te wai kia rite te rite o te paraoa pokepoke.

Whakawerahia te hinu i runga i te paraharaha kore-rakau, i te paraharaha ranei i runga i te wera reo.

Ringihia he punetēpu o te paraharaha ki runga i te paraharaha, ka horahia kia rite ki te hanga panekeke.

Tunua kia parauri koura te taha o raro, katahi ka huri ka tunua tetahi taha kia parauri koura ka maoa. Ringihia te Hinu, te pata ranei

Tia wera me te tireti, te pikara, te miraka pē, te ranu me etahi atu.

Aki:

Kōwhiria he pi ki a koe

Ka taea e koe te whakamaroke i te pona ki te pai koe.

Ka taea e koe te penapena i te pona ki roto i te pouaka whakamātao me te tāpiri huawhenua ina reri koe ki te tunu

Kōwhiria ngā huawhenua e kōwhiria e koe

Whakaritea nga mea kakara kia rite ki to hiahia

Taapirihia he kuoro kohuatia, he rīwai mata ranei

Tahia he wai ki te hiahiatia

Tahu kia rite ki te hiahia koe ki te ngangau< /p>

Ka taea e koe te karanga i tenei ko Dal chilla, masoor chilla, pesarattu, veggie chilla etc