Te Haahi Kai-Kaihini

Basic & Palak Khichdi

Basic & Palak Khichdi

Nga Kai:

Moong dal 1 kapu

Raihi Basmati 1 ½ kapu

Wai kia hiahiatia

Tote 1 punetēpu

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Te paura turmeric 1 tsp

Palak 1 paihere

Wai e hiahiatia ana

Tote

Wai makariri

Tadka tuatahi:

Ghee 1 punetēpu

Mini 1 tīpune

Jeera 1 tīpune

Tiihi whero maroke 3 pcs

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Hing ½ tsp

Riki, tapatapahi ½ kapu

Kariki, tapatapahi

Ginger, tapatapahi 1 tsp

Kakariki tiihi, tapatapahi 1 tīpune

Mo te dal khichdi:

Tomato, tapatapahi ½ kapu

Te paura tiihi whero 1 tīpune

Te paura turmeric ½ tsp

Korianara paura 1 tsp

Garam masala he timonga

Korianara, tapatapahi 1 tbsp

Mo te palak khichdi:

Jeera paura 1 tīpune

Te paura turmeric ½ tīpune

Te paura tiihi whero ½ tīpune

Garam masala he timonga

Korianara paura 1 tīpune

Tote 1 tīpune

Tomato, tapatapahi ½ kapu

Tadka Tuarua:

Ghee 2 tbsp

Jeera 1 tīpune

Kariki, tapatapahi 1 tīpune

Hing 1 tīpune

Parawa tiihi whero 1 tīpune

Te tikanga:

Timata ma te horoi me te whakamakuku i te moong dal me te raihi basmati mo te 1-2 haora. Na, i roto i te tunu tunu, uruhia te moong dal, te raihi basmati, te paura turmeric, te tote me te wai. Tunua mo te 2-3 whiowhio i runga i te mura iti.
Mo te tadka (te whakamahana), whakawerahia te paraharaha, ka tapirihia te ghee, te hinu, te jeera (nga kumine), te tiihi whero maroke, me te hing (asafoetida). Tukua kia pupuhi, katahi ka tapirihia te riki tapatapahi ka tunua tae noa ki te parauri koura. Taapirihia te karika tapatapahi, ka whai i te kanekane tapatapahi me te tiihi matomato. Wehea te tadka kia rua nga paraharaha.
Khichdi Taketake:
I roto i te paraharaha me te riki me te karika kua tunua, whakauruhia nga tōmato tapatapahi, te paura tiihi whero, te paura turmeric, te paura korianara, me te garam masala. Tuhia te ranunga.
Whakakotahitia te raihi maoa me te ranunga dal ki te tadka. Tunua mo te 1-2 meneti.
I roto i te paraharaha iti, whakauruhia te ghee, te jeera, te karika tapatapahi, te hing, me te paura tiihi whero. Tunua tae noa ki te parauri koura.