AHA AU I TE RA | Recipes Healthy, Simple, Plant-Based Recipes
- 1/4 kapu oati kua hurihia
- 1 kapu wai
- 1 tīpune hinamona
- 1 tīpune honi Manuka (he kōwhiringa)
- toppings: panana tapatapahi, rōpere, blueberries, hua tio, wōnati tapatapahi, kākano hemp, kākano chia, pata aramona.
- kākāriki whakaranu
- 1 rīwai tapaono iti
- 1 kēne pīni, ka horoia, ka whakamakuku
- ki runga: kukama tapaono, kāreti kōripi, awhekātō tapaono, vegan feta, pīti sauerkraut, kākano paukena, kākano hemp
- Te Whakakakahu Tahini Rimana: 3/4 kapu tahini, 1/2 kapu wai, wai mai i te 1 rēmana, 2 tīpune tirikara maple (he honi rānei), 1 tīpune winika aporo cider winika, 1/2 tīpune tote, 1/4 tīpune pepa, 1/4 tīpune karika paura