Nga Kai:

• 1/4 kapu paraoa oat (i hangaia mai i te Bob's Red Mill gluten free rolled oats)
• 1 panana maoa
• 1 hua manu
• 1 tīpune tangohanga vanilla
• Whakawhāitihia te tote moana
• Rehu hinu kokonati hei tunu kai

5 Panekeke Oat:

I runga i te paraharaha kore-rakau i runga i te wera nui, tunua mo te 2-3 meneti mo ia taha tae noa ki te koura.

• He panana tapatapahi
• Kakano putirā mata mata
• Maple tirikara

Tostadas Parakuihi:

I runga i te paraharaha kore-rakau, tunua te hua manu me te tortilla. Ki runga ki te pīni, te rewena kai, te awhekātō, me te salsa.

Rihipere Almond Butter Chia Toast:

Toast te taro ka horahia te pata aramona. Tāpirihia he raspberries hou me te kākano chia. Ringihia te honi ki runga.

Taimoa Hauora DIY:

Whakaranuhia te quinoa puffed, kamut puffed, me te muesli tunua a Bob's Red Mill. Ki runga me te waiu kokonati kore reka, nga rōpere tapatapahi, me te honi.