Paetahe Kimchi Tukutahi Kotahi

Nga Kai:

• 1/2 kapu (60g) paraoa katoa, putanga kore pumu ranei (raihi paraoa, paraoa pīni)
• 2 ½ tīpune kānga, māngaro rīwai rānei
• 1/4 tīpune tote
• ¼ tīpune paura tunu
• 3 -4 tbsp vegan kimchi
• 1 tīpune tirikara maple, huka ranei e pai ana
• 1 ringa kōkihi, tapatapahi
• 1/3–1/2 kapu wai makariri ( 80ml-125ml)

Ranu mio aramona:

• 1-2 tīpune whakapiri mio mā
• 1 punetēpu pata aramona
• 1 tīpune wai/wai kimchi
• 1 tīpune winika winika ma
• 1 tīpune tirikara maple/agave
• 1 tīpune ranu soy
• ¼ kapu (60ml) te wai wera, he nui ake mehemea e tika ana

Whakaatu whakaaro: raihi ma, kimchi taapiri, kakariki, hupa miso

Hupa rimurapa reka

Nga mea whakauru:

• 1 riki
• 1 inihi wahi kanekane
< li>½ fennel
• 1 tīpune hinu oriwa
• 1 tīpune winika winika ma
• 1 tīpune reka (agave, huka, tirikara maple)
< li>1 tīpune ranu soy
• 1 kapu (250ml) wai
• 3 kapu (750ml) wai, he nui ake ki te hiahiatia
• 1 poraka hupa huawhenua
• 2 kāreti reo
• 150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
• tote, mea kakara ki te reka
• 2 tīpune ranu vegan Worcestershire
• 120g rimurapa pokatata e pai ana (ka taea te pumukawa-kore!)
• 2-4 ringaringa parakihi

Mo te mahi : nga kakano hamana, nga otaota hou e pai ana

Kanekane Poti Riwai

Nga Kai:

• 4 iti ki waenga reka. rīwai, tapatapahia kia haurua

Ka horahia te pī kākāriki:

• 2-inihi (5cm) mongamonga kanekane, tapatapahi rawa
  • li>
  • 2 1/2 tīpune hinu oriwa
  • 240g pī tio (1 ¾ kapu)
  • 1 tīpune winika winika ma
  • ⅓ tīpune tote, ki te reka ranei
  • pepa ki te reka (me etahi atu mea kakara ki te hiahiatia)

  Tia atu me nga huawhenua hou, ara he tōmato, he kākano hēhami

  Porowhita Riwai

  Paranga huawhenua:

  • 300g harore cremini, tapatapahia (he zucchini ranei)
  • 1-2 kakau herewi (he 1 ranei. riki)
  • 1-inihi wahi kanekane (he 1-2 koroka karika ranei)
  • he hinu oriwa iti mo te paraharaha

  Apa rīwai:

  • ~ 500g rīwai (1.1 pauna)
  • 3 tīpune pata vegan
  • 3-5 tīpune miraka oat
  • tote ki reka

  Tīti Toast Chia Blueberry Yogurt

  Nga Kai:

  • ½ kapu blueberries tio (70g)< /li>
  • ¼ - ½ tīpune kiri rēmana
  • 2 tīpune raihi/ agave/ tirikara maple
  • he timonga tote
  • 1 tīpune kākano chia
  • li>
  • 1 tīpune māngaro kānga
  • ¼ kapu (60ml) wai, he nui ake mēnā e hiahiatia ana

  Tohaina me te miraka pē, te parāoa kawa (he parāoa kore pūmua rānei ), i runga ranei i nga pihikete raihi, i runga i te oatmeal, i runga i nga panekeke