Nga Kai:

• Mango
• Oats
• Paoa
• huawhenua hou
• Hāki< /li>

Mango Oats Smoothie:

He ranunga kirikiri me te whakahauora o te mango maoa me te oati, he tino pai mo te timatanga tere me te kai pai o to ra. Ka taea hoki e koe te parekareka ki tenei tunu i te tina hei whakakapi kai.

Hanawiti Pesto Creamy:

Hanawiti karakara me te reka kua whakakikoruatia ki te pesto, he huawhenua hou, he pai mo te parakuihi marama engari makona. .

Hanawiti Koreana:

He hanawiti ahurei me te reka ka hoatu he whiringa pai mo to omeleti auau.