Veggie Upma
Ireo akora:
- Sily maitso - 6
- Sily mena - 2
- Ravim-boankazo, korianara, totohondry sakamalaho (Hatra ilaina)
- Kala Chana, Urad Chana (Vony ilaina)
- Oignon - 5
- Ovy - 1 (afaka asiana legioma tiana koa ny karaoty taloha, tsaramaso.. tsara ny tsirony)
- Rava vera 1 sy tapany
- Rano vera 5 (rano: rava vera 1 = rano vera 3)
- Solika (Hatra ilaina)