Ireo akora:

-Palaky (Spinach) voatetika 250g

-Lehsan (tongolo gasy) jirofo 5-6

-Adrak (Ginger) 1 santimetatra

-Hari mirch (sakay maitso) 5-6

-Hara dhania (koriander vaovao) eran'ny tanana

-Rano ½ kaopy

-Maida (koba tsara toto) voasivana 2 & ½ kaopy

-Zeera (voa komina) 1 tsp

-Kalonji (voa Nigella) ½ tsp

-Sira mavokely Himalaya ½ tsp na hanandrana

-Lal mirch ( sakay mena) voatoto 1 tsp

-Ajwain (voa karôma) ½ tsp

-Menaka fandrahoana 1 sotrokely

-Menaka fandrahoana 1 tsp

-Menaka fandrahoana

Tori-lalana:

-Blender jug ​​mein palak,lehsa,adrak,hari mirchein,hara dhania aur pani dal ker ache tarhan blend ker lein & side per rakh dein.

-Bowl mein maida,zeera,kalonji,sira mavokely,lal mirch voatoto aur ajwain dal ker ache tarhan mix karein.

-Menaka fandrahoana dal ker ache tarhan mix ker lein.

-Thora thora ker ka afangaro maitso fangaro shamil karein aur ghond ker koba tayyar ker lein aur dhak ker 15 minitra kliya chor dein.

-Maida chirak dein aur dough ko mivelatra sy malefaka koba tayyar ker lein.

-Nohosorana menaka amin'ny koba chota (50g) lein aur ball bana lein.

-Melohy fandrahoana dal dein aur haath ki madad ny koba ko pheela lein.

-Karahi mein menaka fandrahoan-tsakafo garam karein aur darmiyani ancch isaky ny volamena mazava ho janay tak fry ker lein (manao 10-12).