spinach - akwụkwọ 15 ruo 20
karọt - 1 cup
kabeeji - 1 cup
kukumba - 1 cup
ọkụ ọkụkọ sie - 1 cup
mkpụrụ sunflower - 1/2 iko
br> yabasị - 1 cup
tomato -1 cup

himalaya nnu
ose - 1 tsp
soy sauce - 1 tsp
mmanụ oliv - 1 tsp
lemon - 1