Nkwadebe nri nwere protein dị elu
- Nri ụtụtụ: Mpempe akwụkwọ nri chocolate nwere protein dị elu Pancakes
- 1 tablespoon ntụ ntụ ntụ
- Nri ehihie: Pesto Pasta Salad
- 9 oz. / 250 g Obere mozzarellas
- 3.5 oz / 100 g arugula/roket pesto, nụrụ ụtọ SNACK: Yogurt ogbugbo Iko 3 (nke na-enweghị lactose) yogurt Greek dị obere (720 ml / ihe dị ka 750g) 3-5 teaspoons maple sirop ma ọ bụ mmanụ aṅụ 2 teaspoons vanilla wepụ. > Nri Anyasị: Burrito Bowl
- nnu & ose ka a nụrụ
- 1 ụyọkọ chives chopped (ma ọ bụ ọ bụrụ na ị nweghị IBS, tinye galik/eyịm na ụtọ gị)
- 2 - 3 tablespoons paprika ose
- 2 ngaji cumin n'ala >
- 1 1/2 iko osikapa esighi (3,5 dl)
- 1 nwere ike oji agwa (ihe dị ka 230g)
- 1 nwere ike ọka
- 4 mgbịrịgba ose
- N'ihi na-eje ozi: obere abụba (lactose-free) utoojoo ude, salsa (ma ọ bụrụ na ị na-adịghị IBS), ọhụrụ coriander/cilantro, wayo, ube oyibo
- 3 banana 6 nsen 3/4 iko chocolate protein ntụ ntụ (180 ml / 3 scoops / ihe dị ka 90g), ma ọ bụ 1/2 iko / ntụ ọka 120 3 tablespoons enweghị ụtọ cacao ntụ ntụ
- 1.8 lb. / 800 g mince ọkụkọ 1 ngaji galik e tinyere mmanụ oliv