IHE

Maka Salmon na Asparagus:

2 lbs filet salmon, bee n'ime isii 6 akụkụ oz

2 lbs (2 bunches) asparagus, ewepu fibrous nsọtụ

Nnu na ose ojii

1 Tbsp mmanụ oliv

1 obere lemon, iberi n'ime mgbanaka maka ịchọ mma < p > Maka lemon-garlic-Herb bọta:

½ cup (ma ọ bụ 8 Tbsp) bọta na-enweghị nnu, nke dị nro (*lee ndetu ngwa ngwa nro)

2 Tbsp ihe ọṅụṅụ lemon ọhụrụ (site na 1 obere lemon)

2 cloves galik, pịa ma ọ bụ minced

li>2 Tbsp pasili ọhụrụ, a gbuturu nke ọma

1 tsp nnu (anyị na-eji nnu nnu)

¼ tsp ose ojii