banana na-acha aja aja 3 (ihe dị ka ounce 12-14) ka ọ ka mma!

2 ngaji mmanụ aki oyibo

1 cup ọcha ntụ ọka wheat dum

3/4 iko sugar aki oyibo (ma ọ bụ sugar turbinado)

2 àkwá

1 teaspoon vanilla

1 teaspoon cinnamon

1 teaspoon ịsa achịcha. soda

1/2 teaspoon nnu kosher

Kwuo oven ruo 325 Fº

Gbanye banana n'ime nnukwu efere ma jiri azụ ndụdụ gwerie ya ruo mgbe a na-agbajikwa ha niile.

Tụnye na mmanụ aki oyibo, ntụ ọka ọcha dum, sugar aki oyibo, àkwá, vanilla, cinnamon, baking soda, na nnu. Tinyegharịa ruo mgbe agwakọtara ihe niile.

Dị jụụ ma kporie ndụ Mkpokọta abụba: 8g; Abụba juru eju: 2.2g; Cholesterol: 1 mg; Carbohydrate: 27.3g; eriri: 2.9g; Sugar: 14.1g; Protein: 12.6g

* A pụkwara ime achịcha a n'ime ogbe achịcha. Naanị jide n'aka na ị ga-esi nri maka nkeji 5 ọzọ ma ọ bụ karịa ruo mgbe edobere achịcha ahụ n'etiti.