Ngwa nri chickpea Quinoa

• 1 iko / 190g Quinoa (tinye ihe dị ka nkeji iri atọ)
• 2 iko / 1 nwere ike (398ml nwere ike) chickpeas esichara (Sodium dị ala)
• 3 Tbsp mmanụ oliv
• 1+1/2 iko / 200g yabasị
• 1+1/2 tablespoon galik - a mịrị amị nke ọma (4 ruo 5 galik cloves)
• 1/2 teaspoon ginger - bee nke ọma (1/2 inch nke ginger akpụkpọ peeled)
• 1/2 tsp turmeric
• 1/2 tsp Ground Cumin
• 1/2 Tsp Ground coriander
• 1/2 tsp Garam Masala
• 1/4 Tsp ose Cayenne (Nhọrọ)
Nnu ka ọ detụ ire (M tinyela mkpokọta 1 teaspoon nnu Himalayan pink nke dị nro karịa nnu a na-emekarị)
• 1 iko / 150g Karọt - Julienne bee
• 1/2 iko / 75g Frozen Edamame (nhọrọ)
• 1 +1/2 iko / 350ml efere akwụkwọ nri (Sodium dị ala)

Achọ mma:

• 1/3 iko / 60g GOLDEN mịrị amị - igbutu
• 1/2 ruo 3/4 iko / 30 ruo 45g akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ - chopped
• 1/2 iko / 15g cilantro ma ọ bụ pasili - chopped
• 1 ruo 1+1/2 teaspoon ihe ọṅụṅụ lemon ma ọ bụ nụrụ ụtọ
• Mmiri mmanụ oliv (Nhọrọ)

Usoro

1. Sachaa quinoa nke ọma ruo mgbe mmiri gwụchara. Tinye n'ime mmiri ihe dịka nkeji iri atọ. Wepu mmiri ma hapụ ya ka ọ nọdụ n'ime ihe mgbochi.
2. Wepu iko chickpeas esitere 2 ma ọ bụ 1 mkpọ wee hapụ ya ka ọ nọdụ n'ime ihe nrịbama ka mmiri ọ bụla gafere.
Kpoo ite, tinye mmanụ oliv, yabasị, na teaspoon 1/4 nnu. Ighe yabasị ahụ na ọkụ ọkụ ruo mgbe ọ ga-amalite agba aja aja.
3. Ozugbo yabasị malitere ịcha aja, tinye galik na ginger. Ighe ihe dị ka nkeji 1 ma ọ bụ ruo mgbe ísì ụtọ.
Belata okpomọkụ ka ọ dị ntakịrị ma tinye ngwa nri: turmeric, Ground Cumin, Ground Coriander, Garam Masala, na Cayenne ose. Gwakọta nke ọma maka ihe dị ka sekọnd 5 ruo 10.
4. Tinye quinoa, karọt, nnu, na broth nke akwukwo nri n'ime ite. Wụsa edamame oyi kpọnwụrụ n'elu, kpuchie ite ahụ, wee sie ya na obere okpomọkụ maka ihe dị ka nkeji 15-20 ma ọ bụ ruo mgbe esiri quinoa.
Ozugbo esichara quinoa, kpughee ite ahụ ma gbanyụọ ọkụ. Tinye chickpeas, mịrị amị amịkpọ, eyịm ndụ ndụ, cilantro, na ihe ọṅụṅụ lemon. Wunye mmanụ oliv wee chọpụta ka esi esi nri.

Ndụmọdụ ndị dị mkpa

• Sachaa quinoa nke ọma iji wepụ adịghị ọcha na obi ilu.
• Itinye nnu na yabasị na-enyere ya aka esi ngwa ngwa.
• Tụgharịa okpomọkụ ka ọ dị obere tupu ịtinye ngwa nri iji gbochie ọkụ.
• Oge nri nwere ike ịdị iche, gbanwee ka achọrọ.
• Igbue mịrị amị nke ọma maka itinye aka nke ọma na efere.