Nri nri nri osikapa:

Spinach Puree: (Nke a na-eme mkpokọta 1+3/4 iko puree)
125g / 4 iko akwụkwọ nri. >25g / 1/2 cup cilantro / coriander epupụta na ị ga
1 cup / 250ml Mmiri

Ndị ọzọ Efrata:
1 cup / 200g White Basmati osikapa (nke ọma itucha & tinye maka 30 nkeji)
br>3 tablespoon mmanụ esi nri
200g / 1+1/2 iko yabasị - chopped
2+1/2 Tebụl / 30g Garlic - finely chopped
1 tablespoon / 10g ginger - finely chopped
1 /2 Teaspoon Turmeric
1/4 ruo 1/2 Teaspoon Cayenne ose ma ọ bụ nụrụ ụtọ
1/2 Teaspoon Garam Masala
150g / 1 Cup Karọt - bee n'ime 1/4 x 1/4 inch obere cubes.
100g / 3/4 iko akwụkwọ ndụ akwụkwọ ndụ - bee 1/2 inch oké
70g / 1/2 iko ọka oyi kpọnwụrụ
70g / 1/2 iko ahịhịa ndụ oyi kpọnwụrụ
200g / 1 iko tomato mfri eke. - chopped obere
Nnu ka ọ nụrụ ụtọ (m tinyela ngụkọta 1+1/2 Teaspoon pink Himalayan nnu)
1/3 iko / 80ml Mmiri (👉 Ọnụ mmiri nwere ike ịdị iche dabere n'ụdị osikapa na akwụkwọ nri)
Ihe ọṅụṅụ lemon ka ọ nụrụ ụtọ (E tinyela m otu tablespoon ihe ọṅụṅụ lemon ọ na-amasị m ntakịrị utoojoo mana ị na-eme gị)
1/2 Teaspoon Ground Black ose ma ọ bụ nụrụ ụtọ
Mmiri oliv (m tinye 1) teaspoon mmanụ oliv nke a na-etinye oyi oyi)

ỤZỌ:

Sụchaa osikapa basmati ugboro ole na ole ruo mgbe mmiri na-agbapụta iji kpochapụ adịghị ọcha ọ bụla. Nke a ga-enye osikapa ka mma/dị ọcha. Mgbe ahụ gbanye maka nkeji iri atọ. Ozugbo etinyere ya na osikapa ma hapụ ya ka ọ nọdụ na strainer iji kpochapụ mmiri ọ bụla, ruo mgbe ọ dị njikere iji. Gwakọta cilantro/coriander, akwụkwọ nri, mmiri n'ime puree. Debe ya maka oge ọzọ.✅ 👉 Jiri pan dị obosara sie nri a. N'ime ite a na-ekpo ọkụ, tinye mmanụ esi nri, eyịm, 1/4 teaspoon nke nnu na ighe na ọkara okpomọkụ maka nkeji 5 ruo 6 ma ọ bụ ruo mgbe eyịm ahụ na-agba aja aja. Ịtinye nnu na yabasị ga-ahapụ mmiri ya ma nyere ya aka esi nri ngwa ngwa, yabụ biko atụla ya. Tinye galik e gbuturu, ginger na ighe na ọkara ruo obere obere okpomọkụ maka ihe dịka nkeji 2. Tinye turmeric, ose cayenne, garam masala na ighe maka sekọnd ole na ole. Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, karọt na ighe na ọkara okpomọkụ maka ihe dịka nkeji 2 ruo 3. Mgbe ahụ tinye ọka kpọnwụrụ akpọnwụ, peas green, tomato na nnu nụrụ ụtọ. Ozugbo esichara osikapa, kpughee ite ahụ. Gbanyụọ ọkụ. Gbakwunye ihe ọṅụṅụ lemon, 1/2 teaspoon ose oji a kpụchara ọhụrụ wee gwakọta ya nke ọma iji gbochie mkpụrụ osikapa ka ọ gbajie. Efefela ịgwakọta osikapa ahụ ma ọ bụghị ya, ọ ga-atụgharị dị nro. Na-ekpuchi mkpuchi ma kwe ka ọ zuru ike maka nkeji 5 na stovu - tupu ị na-eje ozi. Jiri akụkụ protein ọkacha mmasị gị jee ozi ọkụ. Nke a na-eme 3 SERVING.