3 Agwa Veggie Chili

• 1 ose mgbịrịgba uhie
• 1 yabasị
• 1 iko karọt shred
• 4 oz ero kụdara obere
• Mkpọ 2 agwa ojii gbapụrụ wee sachaa ya
• 1 nwere ike amịchaa ma sachaa ya
• 1 iko lentil na-acha uhie uhie akọrọ sachara/ hazie
• nhọrọ- 1/2 iko protein pea textured
• 2 tbsp ngwakọta chili ntụ ntụ
• 1/2 tbsp arrbol chili ntụ ntụ ma ọ bụ obere ntụtụ nke cayenne
• 2 tsp oregano
• 1 tsp ntụ ntụ galik
• 1 28 oz nwere ike gwerie tomato
• iko mmiri mmiri 3 - emere m iko mmiri 2 1 cup veg broth
Ntụpọ nnu ka ọ detụ ọnụ 1/2 tsp nwere ike dị mma maka ọtụtụ

Nrụgide siri nri nkeji 8 nwere ntọhapụ eke - ihe dị ka nkeji iri abụọ ọzọ

Buffalo Kọlịflawa Mac n Chiiz

1/2 isi kọlịflawa bee n'ime iberibe. Gwakọta pasta esiri esi, kọlịflawa steamed, ọkụkọ na mac n cheese sauce. nwuo na ihendori ọkụ ka ọ dị gị ụtọ. Gwakọta nke ọma wee wụsa n'ime ite achịcha. elu na chiiz shredded wee fesaa ya na ihe dị ọkụ karịa. Ime @ 350 maka nkeji 20 ruo mgbe agbazere cheese ahụ. Ọ bụrụ na ị na-eji cheese vegan, ị nwere ike ịfesa mmiri ara ehi karia ka chiiz ahụ gbazee.

PB Enweghị Kuki dị nro agbakwunyere sugar

• 10 medjool dates tinye n'ime mmiri esi esi nkeji iri
• 2 tbsp mmiri mmiri na-ata
• 1 tbsp mkpụrụ flax n'ala
• 1 tsp vanilla wepụ
• 3 tbsp ntụ ntụ protein- M na-eji protein pea plain ma ọ bụ ntụ ọka oat
• 3/4 iko mmiri ara ehi
• 1/2 tsp mmiri soda

Ọ bụrụ na ị na-eji protein ntụ ntụ mee achịcha na 350 maka nkeji 10, ọ bụrụ na ọ bụghị iji protein ntụ ntụ mee ihe maka nkeji 13. hapụ ha ka ha dajụọ kpamkpam tupu ha eje ozi.