Egwere

• 2 akwa
• 1/2 iko agwakọtara pulitere (moong, chickpeas, wdg)
• 1 obere yabasị, bee nke ọma
• 1 obere tomato, bee
• 1-2 chilie ndụ ndụ, nke a gbuturu nke ọma
• Nnụ ụtọ
• ose ojii ka ọ nụrụ
• 1 ngaji akwụkwọ coriander ọhụrụ, a gbutuo ya
• 1 ngaji mmanụ ma ọ bụ bọta maka ighe

Ntụziaka

1. N'ebe a na-agwakọta agwakọta, gbawaa àkwá ndị ahụ ma fụọ ya ruo mgbe a kụrụ ya nke ọma.
2. Tinye ihe ndị agwakọtara agwakọta, yabasị chara acha, tomato, chili ndụ ndụ, nnu, ose ojii, na akwụkwọ koriander na akwa. Gwakọta nke ọma ruo mgbe agwakọtara ihe niile.
3. Kwuo mmanụ ma ọ bụ bọta n'ime ite frying na-abụghị osisi n'elu ọkara okpomọkụ.
Wunye ngwakọta akwa n'ime pan, gbasaa ya nke ọma. Esi nri ihe dị ka nkeji 3-4 ma ọ bụ ruo mgbe edobere ala na aja aja.
4. jiri nlezianya tụgharịa omelet ahụ site na iji spatula wee sie akụkụ nke ọzọ maka nkeji 2-3 ọzọ ruo mgbe esichara ya nke ọma.
5. Ozugbo esichara, bufee omelette ahụ na efere ma bee n'ime ibe. Were ihendori ma ọ bụ chutney nke ị họọrọ na-efe ọkụ.

Ihe edeturu

Omelet a na-epulite bụ nhọrọ nri ụtụtụ nwere ahụike yana protein nwere ike ịkwadebe n'ime nkeji iri na ise. O zuru oke maka onye ọ bụla na njem mfu ibu ma ọ bụ na-achọ echiche nri ụtụtụ na-edozi ahụ.