Kitchen Flavor Fiesta

Ọkụkọ ọkụkọ Mediterranean nwere ihendori Tzatziki

Ọkụkọ ọkụkọ Mediterranean nwere ihendori Tzatziki

Egwere

Maka ọkụkọ Mediterranean:

  • Akwukwọ basil ọhụrụ - aka
  • Lehsan (Galiki) cloves - 3-4
  • Paprika ntụ ntụ - ½ tsp
  • Kali mirch (ose ojii) gwerie - ½ tsp
  • Nnụ pink Himalayan - ½ tsp ma ọ bụ ka ọ nụrụ ụtọ
  • Tapawa tomato - 1 tbs
  • Tapawa mọstad - ½ tbs
  • Ihe ọṅụṅụ lemon - 1 tbs
  • mmanụ oliv - 2 tbs
  • Fillet ọkụkọ - 2 (375g)
  • mmanụ esi nri - 2-3 tbs

Maka osikapa:

  • mmanụ oliv - 1-2 tbs
  • Pyaz (Yabasị) bee - 1 obere
  • Lehsan (Galiki) bee - 1 tsp
    • Chawal (Osikapa) - iko 2 (esi na nnu sie)
  • Zeera (mkpụrụ cumin) a ṅara n'ọkụ ma gwerie ya - 1 tsp
  • Kali mirch ntụ ntụ (ụtụ ose ojii) - ½ tsp
  • Nnụ pink Himalayan - ¼ tsp ma ọ bụ ka ọ nụrụ ụtọ
  • Hara dhania (koriander ọhụrụ) bee - 1-2 tbs

Maka Veggie & Feta Salad:

  • Kheera (kukumba) - 1 ọkara
  • Pyaz (Yabasị) - 1 ọkara
  • Tomato cherry gbajiri ọkara - otu iko
  • Kali mirch ntụ ntụ (ụtụ ose ojii) - ½ tsp
  • Nnụ pink Himalayan - ½ tsp ma ọ bụ ka ọ nụrụ ụtọ
  • Ihe ọṅụṅụ lemon - 1 tbs
  • Hara dhania (korika nke ọhụrụ) gbuturu - 1 tbs
  • Feta cheese - 100g

Maka ihendori Tzatziki:

  • Dahi (yogọt) kwụwara - 200g
  • Lehsan (Galiki) - 2 cloves
  • Ihe ọṅụṅụ lemon - 1 tsp
  • Kali mirch ( ose ojii) gwerie - ka ọ nụrụ ụtọ
  • Nnụ pink Himalayan - ½ tsp ma ọ bụ ka ọ nụrụ ụtọ
  • Kheera (kukumba) ghere oghe & nke a kpagidere - 1 ọkara
  • Hara dhania (korinder ọhụrụ) gbutere - njuaka
  • mmanụ oliv - 1-2 tsp

Ntụziaka

Kwadebe ọkụkọ Mediterranean:

    N'ebe a na-egwe nri, tinye akwụkwọ basil ọhụrụ, galik, ntụ ntụ paprika, ose oji e gwepịara egwepịa, nnu pink, paste tomato, tapawa mọstad, ihe ọṅụṅụ lemon, na mmanụ oliv. Ghichaa nke ọma iji mee nnukwu tapawa.
  1. Gụchaa marinade ahụ n'ime anụ ọkụkọ, yichie ya nke ọma, kpuchie ya, ma mee ka mmiri sie ya maka nkeji iri atọ.
    2. N'ime ite ihe nkedo, kpoo mmanụ esi nri ma sie nri ndị e tere mmiri n'akụkụ abụọ ruo mgbe emechara (ihe dịka nkeji 8-10). Kwe ka ọ zuo ike nkeji ole na ole tupu iberichaa ma debe ya n'akụkụ.

Kwadebe osikapa:

  1. Na wok, kpoo mmanụ esi nri, yabasị na galik ruo nkeji abụọ.
  2. Tinye osikapa sie, mkpụrụ cumin a ṅara n'ọkụ, ntụ ntụ oji, nnu pink, na coriander ọhụrụ. Gwakọta nke ọma ma wepụ ya.

Kwadebe Veggie & Feta Salad:

    N'ime nnukwu efere, jikọta kukumba, yabasị, tomato cherry, ose oji e gwepịara egwepịa, nnu pink, ihe ọṅụṅụ lemon, na coriander ọhụrụ. Tụgharịa nke ọma.
  1. Jiri nwayọọ tụgharịa na cheese feta. Wepụta.

Kwadebe ihendori Tzatziki:

  1. N'ime nnukwu efere, gbanye yogọt, galik, ihe ọṅụṅụ lemon, ose oji e gwepịara egwepịa, na nnu pink.
    2. Tinye kukumba grated na coriander ọhụrụ; mix ọma. Wunye mmanụ oliv wee hapụ ya.

Na-eje ozi:

Na efere efere, osikapa akwadoro oyi akwa, fillet ọkụkọ Mediterranean, veggie & feta salad, na tzatziki sauce. Na-eje ozi ozugbo ma nụ ụtọ nri Mediterranean a juru eju!