Kitchen Flavor Fiesta

Ofe ugu a ṅara n'ọkụ

Ofe ugu a ṅara n'ọkụ

1kg / 2.2 pound ugu
30 ml / 1 oz / 2 tablespoon mmanụ
nnu & ose
1 yabasị
3 cloves garlic
15 ml / 1 tablespoon Ground coriander Mkpụrụ
> 750 ml / 25 oz / 3 Iko Akwukwo nri

Kwuo oven ruo 180C ma ọ bụ 350F. Wepu mkpuru osisi na ugu ma bee n'ime wedges. Tinye ugu n'ime efere esi nri ma wụsa n'elu 1 tablespoon mmanụ na nnu na ose. Tinye n'ime oven ka akpọọ nkụ maka awa 1-2 ma ọ bụ ruo mgbe ugu dị nro na caramelised na nsọtụ. Hapụ ugu ka ọ dị jụụ ka ị na-akwadebe ihe ndị fọdụrụnụ. Kpoo 1 tablespoon mmanụ n'ime ite n'elu ọkara okpomọkụ. Bee yabasị ahụ ma gbakwunye na pan. Ghichaa galik 3 nke galik wee gbue ya nke ọma, gbakwunye na pan ma sie nri nkeji iri. Ịchọghị agba yabasị naanị sie ya ruo mgbe ọ dị nro ma doo anya. Mgbe yabasị na galik na-esi nri, wepụ anụ ugu na akpụkpọ ahụ. Jiri ngaji wee wepụ ya na-etinye n'ime nnukwu efere. Tinye mkpụrụ osisi coriander ala na yabasị na galik, na-akpali ruo mgbe ísì ụtọ. Wunye n'ime iko 2 nke ngwaahịa, na-edobe iko ikpeazụ, ma kpalie. Wunye ngwakọta ngwaahịa n'ime blender ma tinye ugu ya. Gwakọta ruo mgbe enweghị lumps. Ọ bụrụ na ị ga-achọ ka ofe ahụ ka ọ dị ntakịrị, tinyekwuo ngwaahịa ahụ. Wunye n'ime efere, dozie ude na pasili ma jiri achịcha crusty jee ozi.

Na-eje ozi 4

Calories 158 | Abụba 8g | Protein 4g | Carbohydrates 23g | Sugar 6g |
Sodium 661mg