Mgwakota agwa:

Iko 4 nke ntụ ọka achịcha siri ike - ebumnuche niile ga-arụ ọrụ mana ha nwere ike iwepụta ntakịrị - ka ọdịnaya protein dị elu, nke ka mma
2-2.5 iko mmiri - tinye ọkara ọkara. mbụ wee tinye naanị mmiri zuru ezu iji mee mgwakota agwa.

Braising liquid:
4 cup water
1 T yabasị ntụ
1 T galik ntụ ntụ
2 T smoked paprika
br>1 tsp ose ọcha
2 T vegan chicken flavored bouillon
2 T maggi seasoning
2 T soy sauce

A mma mgwakota agwa uzommeputa (65% hydration):
N'ihi kwa 1000 g ntụ ọka, tinye 600-650 ml mmiri. Malite na obere mmiri ma gbakwunye naanị iji mepụta ntụ ọka dị nro.

Cheta, ị nwere ike ịchọrọ obere mmiri maka ntụ ọka gị dabere na ntụ ọka gị na ihu igwe gị. Igwakorita maka nkeji 5-10 wee zuru ike maka awa 2 ma ọ bụ karịa kpuchie na mmiri. Wepu ma tinye mmiri. Ịhịa aka n'ahụ na igwakorita mgwakota agwa maka 3-4 nkeji n'okpuru mmiri wepụ starch. Tinyegharịa usoro ahụ ruo mgbe mmiri na-edokarị anya - ọ na-abụkarị ihe dị ka ugboro isii. Ka ọ zuru ike nkeji iri. Bee n'ime ibe atọ, kpaa akwa wee kechie mgwakota agwa ka o kwere mee.

Kwuo efere ahụ ka ọ sie. Simmer gluten na mmiri mmiri braising maka 1 hour. Wepu na okpomọkụ. Kpochie na mmiri na-agba ume n'otu ntabi anya. Kpuchie, bee ma ọ bụ kewaa seitan maka ojiji na ntụzịaka ọkacha mmasị gị.

00:00 Okwu Mmalite
01:21 Kwadebe mgwakota agwa
02:11 Zuruo ntụ ọka ahụ
02:29 saa. mgwakota agwa
03:55 Ịsacha nke abụọ
04:34 Ịsacha nke atọ
05:24 Ịsacha nke anọ
05:46 Ịsacha nke ise
06:01 Nke isii na nke ikpeazụ
06:33 Kwadebe broth nke na-esi nri
07:16 Gbatịa, kpaa na eriri gluten
09:14 Mee ka gluten ahụ dị jụụ
09:32 Zuruo ike ma kpoo seitan
09:50 Kpuchie seitan
11 :15 Okwu ikpeazụ