QUINOA IHE ENGERE IKE:

• 1 iko / 200g Quinoa (etinyere ya maka nkeji iri atọ / gbajiri)
• 1+1/2 iko / 350ml mmiri
• 1 +1/2 iko / 225g kukumba - bee n'ime obere iberibe
• 1 iko / 150g Red Bell ose - bee n'ime obere cubes
• 1 iko / 100g kabeeji Purple - shredded
• 3/4 iko / 100g yabasị uhie - bee
• 1/2 iko / 25g yabasị akwụkwọ ndụ akwụkwọ ndụ - bee
• 1/2 iko / 25g pasili - chopped
• 90g Walnuts Toasted (nke bụ 1 cup walnuts nwere mana mgbe a ga-egbutu ya, ọ na-aghọ iko 3/4)
• 1+1/2 tablespoon nke tomato tapawa ma ọ bụ nụrụ ụtọ
• 2 ngaji mkpọ pọmigranet ma ọ bụ ka ọ nụrụ ụtọ
• 1/2 teaspoon ihe ọṅụṅụ lemon ma ọ bụ nụrụ ụtọ
• 1+1/2 tablespoon nke Maple sirop ma ọ bụ nụrụ ụtọ
• 3+1/2 ruo 4 tablespoon mmanụ oliv (E tinyela m mmanụ oliv nke oyi na-atụ oyi)
Nnu na-atọ ụtọ (m tinyela otu teaspoon nke nnu Himalaya pink)
• 1/8 ruo 1/4 Teaspoon ose cayenne

ỤZỌ:

Sachaa quinoa nke ọma ruo mgbe mmiri gwụchara. Na-esi nri maka minit 30. Ozugbo etinyere ya nke ọma ma bufee ya na obere ite. Tinye mmiri, kpuchie ma weta obụpde. Mgbe ahụ belata okpomọkụ ma sie nri maka nkeji 10 ruo 15 ma ọ bụ ruo mgbe esichara quinoa. Ekwela ka QUINOA nweta MUSHY. Ozugbo esichara quinoa, ozugbo bufee ya na nnukwu efere mix ma gbasaa ya nke ọma ma hapụ ya ka ọ dị jụụ kpamkpam.

Nyefee walnuts na pan ma sie ya na stovu maka nkeji 2 ruo 3 ka ị na-agbanwe n'etiti ọkara na obere obere okpomọkụ. Ozugbo a kpochara ya, wepụ ihe ọkụ ọkụ ozugbo wee bufee na efere, gbasaa ya ma hapụ ya ka ọ dajụọ.

Iji kwadebe ihe mgbakwasa ahụ, tinye pasta tomato, molasses pọmigranet, ihe ọṅụṅụ lemon, sirop maple, cumin ala, nnu, ose cayenne na mmanụ oliv n'ime obere efere. Gwakọta nke ọma.

Ka ọ dị ugbu a, quinoa gaara ajụkwa oyi, ọ bụrụ na ọ bụghị, chere ruo mgbe ọ ga-adacha kpamkpam. Gwakọta uwe ahụ ọzọ iji hụ na etinyere ihe niile nke ọma. Tinye akwa akwa na QUINOA wee gwakọta nke ọma. Mgbe ahụ gbakwunye ose mgbịrịgba, kabeeji odo odo, kukumba, yabasị na-acha uhie uhie, yabasị green, pasili, walnuts toasted ma nye ya ngwakọta dị nro. Na-eje ozi.

⏩ NDỤMỌDỤ ndị dị mkpa:

- Kwe ka anụ anaghị ajụ oyi n'ime friji ruo mgbe ọ dị njikere iji. Nke a ga-edobe inine ndị ahụ chara acha ma dị ọhụrụ

-Hazie ihe ọṅụṅụ lemon na maple sirop n'ime mgbakwasa salad ka ọ tọrọ gị ụtọ

- gbakwunye uwe salad ahụ tupu i jee ozi

- gbakwunye uwe ahụ na QUINOA nke mbụ wee gwakọta ya, wee tinye akwụkwọ nri ndị ahụ ma gwakọta ya. Soro usoro a.