Steak Chimichurri Bean Salad:

Efrata:

• 1lb flank izu ohi - esi nri 5 mins na ọkara. oke ọkụ n'akụkụ nke ọ bụla
• 1 shallot
• 1 ụyọkọ pasili
• 1 ụyọkọ cilantro
• 1/2 iko chopped ṅara n'ọkụ uhie ose /li>
• 1 nwere ike garbanzo agwa
• 1 nwere ike na-acha ọcha agwa
• 1 akpa mini monzerella bọọlụ
Maka mgbakwasa: 1/4 iko mmanya na-acha ọbara ọbara mmanya, 1/2 iko mmanụ oliv, tuo nke uhie ose flakes, 1 kloovu galik, nnu, ihe ọṅụṅụ nke 1 lemon

Radish Bean Salad:

Egwere:

1 akpa cucumbers Persian

1 ụyọkọ cilantro

1/4 yabasị uhie. /li>

1 ụyọkọ radishes

5 yabasị akwụkwọ ndụ akwụkwọ ndụ

1 nwere ike chickpeas

1 ọkụkọ, shredded ma ọ bụ ara ọkụkọ

Maka mgbakwasa: 1 ụyọkọ dil, 1/2 iko yogọt Greek, 2 tbs mmanya mmanya na-acha ọbara ọbara, ihe ọṅụṅụ nke 2 lemon, 1 tsp nnu, 2 tbs mmanụ oliv

La Scala Salad Bean:

Egwú:

• 1 akpa cucumbers Persian
• 1 akpa tomato cherry
li>
• 1 ụyọkọ parsely
• 1 akpa obere bọọlụ mozzarella
• 1 akpa salami
• 1 shallot
• 1 nwere ike chickpeas< /li>
• 1 nwere ike na-acha ọcha agwa
• 1/2 ite kalamata oliv
• 1/2 ite pepperonchinis
Maka mgbakwasa: 1 cup grated parmeggiano reggiano, 2 cloves grated galik, 1/4 iko mmanya na-acha ọbara ọbara, 1/4 iko mmanụ oliv, 1 TBS dijon mọstad, 1 tsp nnu, 1 tsp Italian seasoning, ihe ọṅụṅụ nke ọkara a lemon. p>Protein banana achịcha :
• 1 tsp baking soda
• 3/4 tsp nnu ntụ ntụ
>1 1/2 iko banana a gwakọtara agwakọta
• 1/2 iko yogọt
• 1/2 iko mmanụ aṅụ ma ọ bụ maple sirop
• 1/3 iko mmanụ
>
• 2 tsp vanilla wepụ
• ? Nhọrọ: ibe chocolate
• Asa na 350 maka nkeji 40, kpuchie ya na foil wee gaa n'ihu na-esi nri maka 10-20 mins ruo mgbe nha nha ga-apụta dị ọcha.