Ingredients for Recipe 1: Immunity boosting tonic

• 1 tomato ọkara
• 1 chopped karọt
• 8-10 iberibe pọọpọ
• 1 oroma (de-seeded)

Ntuziaka:

1. Gwakọta ihe ndị a niile
2. Tinye ihe ọṅụṅụ ahụ n'elu sieve
3. Nhọrọ: tinye nnu ojii maka uto
>½ otu ube oyibo
4. ½ capsicum
5. ½ tomato
½ kukumba
6. 2 ọka nwa
7. Nhọrọ: ọkụkọ sie, germ ọka wit
8. Maka mgbakwasa: 2 tsp mmanụ aṅụ, 2 tsp ihe ọṅụṅụ lemon, 1 tsp akwụkwọ mint, nnu, ose

Ntuziaka:

1. Gwakọta inine niile ọnụ
2. Gụkọta ihe mgbakwasa ahụ na akwụkwọ nri
3. Tụba ya nke ọma ma ọ dịla njikere iri