Ngwa nri (muffin 6): 1 iko ntụ ọka oat, 1/4 iko nke walnuts, 1 teaspoon ntụ ntụ na-enweghị gluten, 1 tsp mkpụrụ chia, 1 akwa, 1/8 iko yogọt, 2 tbsp mmanụ oriri, 1/2 teaspoon pawuda ala, 1/2 teaspoon nke vanilla wepụ, 1/8 1/4 iko mmanụ aṅụ 2 tbl.sp, 1 apụl, chopped, 1 banana, nke a gwakọtara agwakọta, Ntuziaka: Na nnukwu efere mix, jikọta ntụ ọka oat na walnuts, ntụ ntụ, na mkpụrụ chia. Na obere efere dị iche, tinye akwa, yogọt, mmanụ, cinnamon, vanilla, na mmanụ aṅụ na mix nke ọma. Tinye ngwakọta mmiri na ngwakọta akọrọ, wee jiri nwayọọ nwayọọ tụgharịa na apụl na unere. Kpoo oven ruo 350 F. Jiri mpempe akwụkwọ mechie pan muffin, ma jupụta ruo mgbe ụzọ atọ n'ụzọ anọ zuru. Richaa maka nkeji 20 ruo 25 ma ọ bụ ruo mgbe etinyere nha nha n'etiti muffin wee pụta dị ọcha. Kwe ka muffins dị jụụ maka nkeji iri na ise. Na-ejere ozi.