ngwa ngwa:

Ahịhịa pickled ngwa ngwa:
- 2 nnukwu karọt, bee & sliced
- 1 kukumba, sliced ​​​​dị ntakịrị
- 1/2 iko apple cider ma ọ bụ mmanya ọcha + ruo 1 iko mmiri
- 2 tsp nnu

poteto dị ụtọ:
- 2 -3 ọkara poteto ụtọ, bee & bee n'ime 1/2 " cubes
- 2 tbsp mmanụ oliv
- 1 tsp nnu
- 1 tsp garlic ntụ ntụ
br>- 1 tsp chili ntụ ntụ
- 1 tsp oregano a mịrị amị

Anụ anụ ọkụkọ:
- 1 lb ọkụkọ n'ala
- 1 tsp nnu
- 1 tsp galik ntụ ntụ
- 1 tsp chili ntụ ntụ
- 1 tbsp n'ala ginger

Ihendori ahụekere:
- 1/4 iko mmiri ara ehi na-esi ísì ụtọ
- 1/4 iko aki oyibo aminos
- 1 tbsp sriracha
- 1 tbsp maple sirop
- 1 tbsp n'ala ginger
- 1 tsp galik ntụ ntụ
- 1/4 iko mmiri ọkụ

maka ijere:
- 1 cup osikapa agba aja aja + 2 + 1/2 iko mmiri
- 1/2 iko ọhụrụ chopped cilantro (ihe dị ka 1/3 nke ụyọkọ)

Kpoo oven ruo ogo 400 ma were akwụkwọ akpụkpọ anụ kechie nnukwu efere. tinye carrots & cucumbers na nnukwu ite ma ọ bụ nnukwu efere ma kpuchie ya na nnu, mmanya na mmiri. tinye n'ime ngwa nju oyi. sie osikapa agba aja dị ka ntuziaka ngwugwu si dị.

bee na cube poteto ndị dị ụtọ, wee wụba na mmanụ, nnu, galik, ntụ ntụ, na oregano ka ọ gbanye. Nyefee na pan pan ma gbasaa, wee sie ya maka 20-30 mins, ruo mgbe ọ dị nro na ndụdụ.

Mgbe poteto dị ụtọ na-esi nri, mee bọọlụ anụ ahụ site na ijikọta ọkụkọ ala, nnu, galik, ntụ ọka chili na ginger n'ime nnukwu efere. mee ka ọ bụrụ bọọlụ 15-20.

mgbe poteto dị ụtọ pụta, gbanye ha niile n'otu akụkụ ma tinye anụ ahụ n'akụkụ nke ọzọ. tinyeghachi na oven maka nkeji iri na ise ma ọ bụ ruo mgbe esichara anụ ahụ nke ọma (ogo 165).

ka bọọlụ anụ na-esi esi, mee ihendori ahụekere site n'ịgwakọta ihe niile n'ime efere ruo mgbe ire ụtọ. gbakọta site n'itinye ọbụna ihe oriri nke osikapa esi nri, akwụkwọ nri pickled, poteto, na bọọlụ anụ n'ime efere. n'elu na-emesapụ aka ntapu nke ihendori na cilantro. kporie ndụ ozugbo maka nsonaazụ kacha mma 💕