Ingredients:

Grik Yoghurt - 1 cup (ọkacha mma arụrụ n'ụlọ)Chia Mkpụrụ - 2 tbsps Uzuzu koko nke na-adịghị ụtọ - 1 tbsp

Bra ahụekere na ụbọchị - 1 tbsp.

Almonds - 4-5 (chopped)

Usoro Nkwadebe: Tinye ihe niile dị n'elu n'usoro a kpọtụrụ aha ma gwakọta nke ọma. . Tinye n'ime friji maka awa 3-4 wee nwee ọ enjoyụ ezigbo nri na ibu yummy n'otu oge ahụ. Ọzọkwa, nke a ga-enyere gị aka ịghara iri nri junk na mgbede.

Inwekwara ike iri nke a dị ka nri nri mgbatị ahụ post - na-enyere aka mgbake ma na-enye ume ozugbo.

Nke a bụ. bụkwa nri dị ịtụnanya maka ụmụaka ma ọ bụrụ na ị wepụ protein ntụ ntụ.