Ngwaahịa nri LENTIL:
- 450g / 1 eggplant (dum na ndụmọdụ) - bee n'ime 3 ruo 2-1/2 sentimita asatọ ogologo X 1/2 inch oké iberibe ihe ruru.)< br>- ½ Teaspoon nnu
- 3 ruo 4 tablespoons mmanụ oliv
- ½ cup / 100g green lentil (tinye maka awa 8 ruo 10 ma ọ bụ n'abali)
- 2 tablespoon mmanụ olive
- 2 iko. / 275g yabasị - chopped
- Nnu ka o detụ ire [M tinyela 1/4 teaspoon (na yabasị) + 1 teaspoon nke pink Himalayan nnu na lentil]
- 2 tablespoons garlic - finely chopped
- 1+1/2 Teaspoon paprika (A naghị aṅụ sịga)
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Ground Coriander
- 1/4 Teaspoon Cayenne ose
- 2+1/2 iko / 575ml Akwụkwọ nri Broth / Stock (M na-eji LOW SODIUM Veg Broth)
- 1 ka 1 + 1/4 iko / 250 ruo 300ml Passata ma ọ bụ Tomato puree (E tinyela m 1 + 1/4 iko n'ihi na ọ masịrị m ntakịrị tomato)
- 150g Green Beans (21 ruo 22 agwa) - bee na 2 inch ogologo iberibe

Granish:
- 1/3 iko / 15g pasili - finely chopped
- ½ Teaspoon Ground Black Pepper
- Mpekere mmanụ oliv (Nhọrọ: etinyere m mmanụ oliv nke oyi kpọnwụrụ akpọnwụ)

ỤZỌ:
Ee nke ọma na-asa ma bee eggplant n'ime 1/2 inch oké iberibe ihe dị ka. Tinye 1/2 teaspoon nnu na mix ruo mgbe ibe ọ bụla ejiri nnu kpuchie ya. Ugbu a hazie ya kwụ ọtọ na strainer ka isepu mmiri ọ bụla na oke ilu na eggplant ma kwe ka ọ nọdụ ala maka nkeji 30 ruo otu awa. Usoro a na-emekwa ka eggplant mee ka ụtọ ya sie ike ma na-enye ohere ka ọ na-agba aja ngwa ngwa ma eghe ya. Na ite frying tinye 2 tablespoon mmanụ oliv. Debe iberibe eggplant n'ime otu oyi akwa wee ghee maka nkeji 2 ruo 3. Ozugbo agbachara agbacha, tụgharịa akụkụ ma ghee maka nkeji 1 ruo 2 ọzọ ma ọ bụ ruo mgbe aja aja na-acha edo edo. Wepu na pan ma dobe ya maka ma emechaa.