Ntụziaka Keto Blueberry Muffin
- 2.5 iko ntụ ọka almond 1/2 iko ngwakọta mkpụrụ osisi mọnk (nke a masịrị m) 1.5 teaspoons baking soda
- 1/ 2 teaspoon nnu
- 1/3 iko mmanụ aki oyibo (a tụrụ, wee gbazee)
- 1/3 iko mmiri ara ehi almond na-esighị ụtọ
- 3 nsen atachara anụ
- 1 ngaji ihe ọṅụṅụ lemon 1.5 ngaji lemon zest
- 1 iko blueberries
- 1 tablespoon ntụ ọka na-enweghị gluten ngwakọta (*nhọrọ)
Kwuo oven ruo 350 F.
Tinye tray muffin dị iko 12 na cupcake liners.
N'ime nnukwu efere jikọta ntụ ọka almond, mkpụrụ osisi mọnk. , soda mmiri, na nnu. Debe ya.
N'ime efere dị iche, jikọta mmanụ aki oyibo, mmiri ara ehi almond, àkwá, ihe ọṅụṅụ lemon, na lemon zest. Gwakọta nke ọma. Tinye mmiri mmiri na ihe ndị ahụ kpọrọ nkụ wee kpalite ruo mgbe agwakọtara ya.
Sụchaa blueberries ma tụba ya na ntụ ọka na-enweghị gluten (nke a ga-egbochi ha imikpu na ala muffins). Jiri nwayọọ tụgharịa n'ime batter.
Kesaa batter ahụ n'etiti iko muffin iri na abụọ niile wee mee ya maka nkeji 25 ma ọ bụ ruo mgbe ọ na-esi ísì ụtọ ma gbanye ya. Jụụ wee nụ ụtọ!
Na-eje ozi: 1muffin | Calories: 210 kcal | Carbohydrates: 7g | Protein: 7g | Abụba: 19g | Abụba juru eju: 6g | Abụba polyunsaturated: 1g | Abụba monounsaturated: 1g | Ibu ibu: 1g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 26mg | eriri: 3g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Ígwè: 1mg