Egwere maka uzommeputa a:<\u00bfstrong><\u00bf/p>

• 4 \u00bf iko chickpeas a mịrị amị esichara ma ọ bụ 4 1\u002f2 iko mkpọ \u00e2\u0080\u0093 hụ ndetu. <\u002fli>
• \u00bf cup tahini<\u002fli>
• ihe ọṅụṅụ nke 1 lemon<\u002fli>
• 1\u002f3 iko galik a ṅara n'ọkụ <\u002fli>
• \u00bc iko mmanụ oliv a ṅara n'ọkụ u00e2\u0080\u0093 hụ ndetu ka esi eme<\u002fli>
• nnu oké osimiri na ose cayenne ka ọ nụrụ ụtọ<\u002fli><\u002ful>

  Na-eje ozi: 12
  Oge Nkwadebe: nkeji 5
  Oge nri: nkeji 10<\u002fp><\u002fol>

• Tinye chickpeas na ihe na-edozi nri na pulse na nnukwu ọsọ ruo mgbe ọ na-etolite nnukwu mado<\u002fli>
• Ọzọ, tinye na tahini, ihe ọṅụṅụ lemon. , galik na nnu na nhazi n'elu obere okpomọkụ maka nkeji 2-4 ka ị na-agbapụta na mmanụ oliv a ṅara n'ọkụ ruo mgbe ọ dị ezigbo ụtọ.<\u002fli> . .<<\u002fli><\u002fol>

  <\u00bfstrong>Chef Notes<\u002fstrong> abalị. Ọ masịrị m ikpuchi chickpeas ma ọ dịkarịa ala sentimita anọ. Wụsa chickpeas ma bufee ya na ite ma gbakwunye na mmiri oyi ruo mgbe ọ na-ekpuchi agwa garbanzo ihe dịka sentimita abụọ. Tinyekwa na 1 teaspoon nke mmiri soda. Weta ha na obụpde n'elu nnukwu okpomọkụ wee simmer maka 30-40 nkeji n'elu obere okpomọkụ ma ọ bụ ruo mgbe dị nro. Wunye agwa garbanzo nke esiri esi na ite ma ọ bụ nnukwu efere ma kpuchie ya na mmiri oyi.<<\u002fli>

• Tinye aka gị n'ime ite ma ọ bụ nnukwu efere ma megharịa chickpeas gburugburu, kpasuo ya iwe ka shei dị n'èzí wee daa. gbanyụọ. Jiri aka na-enye ọzụzụ wee wepụta mgbọ ndị ahụ. Ọ bụ ezie na nzọụkwụ a adịghị mkpa, ọ ga-eme ka humus ude na-atọ ụtọ. Wụsa chickpeas ma wepụ ya. Ọ bụrụ na ị na-eji chickpeas mkpọ, naanị ihe ị ga - eme bụ igbapu ha ma dị njikere iji.<\u002fli>
• Mee-N'ihu: Ị nwere ike ịme usoro a ruo ụbọchị 2 tupu oge eruo, dị jụụ ma dị jụụ. kpuchie tupu ị na-eje ozi.<<\u002fli>
• Otu esi echekwa: Debe mkpuchi na n'ime friji maka ụbọchị 6-7. Nke a agaghị ajụ oyi nke ọma.<<\u002fli>
• Ị nwere ike ịwụpụ ncha na isi nri nke chickpeas a mịrị amị maka agwa garbanzo mkpọ na nke a kpụkọrọ akpụkọ.<<\u002fli>
• Dochie mmanụ oliv n'usoro nhazi maka ụfọdụ. mmiri ma ọ bụrụ na ị na-achọ nhọrọ ahụike ka mma.<<\u002fli>
• Iji mee galik a ṅara n'ọkụ, sie 1 \u00bd iko garlic cloves na iko 2 nke mmanụ oliv na-amaghị nwoke na obere okpomọkụ maka nkeji 30-40 ma ọ bụ ruo mgbe ọ dị nro. na agba aja aja nke ukwuu.<<\u002fli>
• Ị nwere ike iji tahini, ihe ọṅụṅụ lemon ma ọ bụ nnu ọzọ gbanwee ekpomeekpo ahụ.<<\u002fli><\u002ful>