Ingredients :

li>1/2 iko walnuts gbuturu (60g)

1/2 iko osisi ugu (70g)

1/2 iko mkpụrụ sunflower (70g) 2 tsp nri flaxseed

2 tsp pawuda ala

1/2 tsp nnu

1/2 iko applesauce na-esighị ụtọ (130g)

1/3 iko maple sirop, mmanụ aṅụ ma ọ bụ agave (80ml)

1 akwa ọcha

1/2 iko cranberries a mịrị amị (ma ọ bụ mkpụrụ osisi ndị ọzọ a mịrị amị) (70g) /ul>

Nkwadebe:

N'ime nnukwu efere, jikọta ihe niile akọrọ, oat, almọnd, walnuts, ugu osisi, mkpụrụ osisi sunflower, nri flaxseed, cinnamon na nnu. N'ime efere dị iche, jikọta appleauce na maple sirop.

Wụnye ihe ndị ahụ dị mmiri n'ime akọrọ wee kpalie nke ọma maka otu nkeji, iji tinye ya n'ụzọ zuru ezu wee tụgharịa. Tinye akwa na-acha ọcha ruo mgbe ọ ga-afụ ụfụ wee gbakwunye na ngwakọta granola, ma gwakọta nke ọma. Tinye mkpụrụ osisi a mịrị amị, ma gwakọta otu oge ọzọ.

Gbasa ngwakọta granola n'ime tray baking lined (nha nha 13x9) wee pịa ya nke ọma site na iji spatula. Ime na 325F (160C) maka nkeji iri atọ.

Kwe ka ọ dị jụụ kpamkpam, wee gbawaa n'ime nnukwu ma ọ bụ obere iberibe. Jiri yogọt ma ọ bụ mmiri ara ehi jee ozi, ma were ụfọdụ mkpụrụ osisi ọhụrụ dị n'elu.

Nwee anụrị!