Nri ụtụtụ zuru oke maka mbelata ibu
- Brokoli 300 gm
- Paneer 100 gm
- Iko Karọt 1/2
- Oats ntụ ntụ 1/2 Iko
- Galik 2 ruo 3 no
- Green chillies 2 ruo 3 no
- Obere mpempe ginger
- Mkpụrụ osisi Sesame 1 tbsp
- Turmeric 1/2 tsp
- Ntụ ntụ ntụ ntụ 1/2 tsp
- Cumin ntụ ntụ 1/2 tsp
- Cumin 1/2 tsp
- Ose ojii 1/2 tsp
- Nnu dị ka ụtọ ọ bụla