Nri nri ụtụtụ nke obere cheese

ỤKWU CHINEKE Nri Nri ụtụtụ

Toast Base
1 iberi achịcha pulitere ma ọ bụ achịcha nke oke
1/4 iko cheese ụlọ

Bọta Almond & Berry
1 tablespoon almond butter
1/4 iko agwakọta tomato, raspberries, blueberries, strawberries, wdg

Akụkụ mmanụ ahụekere
1 ngaji bred ahụekere
1/3 banana
fesa cinnamon

Akụ siri ike sie
1 akwa sie sie ike iberi
1/2 teaspoon ihe niile na-esi ísì ụtọ bagel

Avocado & ose na-acha uhie uhie
1/4 ube oyibo mpekere n'ime
1/4 teaspoon uhie ose flakes
Tuo nnu oké osimiri na-agbawa agbawa

Salmon na-ese anwụrụ
1-2 ounces anwụrụ ọkụ salmon
1 ngaji nke yabasị uhie uhie
1 tablespoon capers
*nhọrọ ọhụrụ sprigs dil

Tomato, kukumba na oliv
1 tablespoon ojii tapenade ụlọ ahịa-zụtara
kukumba mpekere & tomato nwa
otu ntụtụ nke nnu oké osimiri na-egbuke egbuke na ose ojii n'elu

Ntụziaka
Achịcha achịcha ruo mgbe agbachara agbacha ma ọ bụ mee ka ọ dị mma.
Gbasaa 1/4 iko chiiz ụlọ dị obere abụba n'elu toast. Rịba ama: ọ bụrụ na toast ahụ na-akpọ maka nut butter ma ọ bụ tapenade, gbasaa ihe ndị a ozugbo na toast wee tinye cheese ahụ n'elu.
Tinye mgbakwunye nke nhọrọ gị wee nwee ọ enjoyụ!

IHE
Ozi na-edozi ahụ bụ maka butter almond na toast berry naanị.